Glukoz forradalom

The life-changing power of keeping blood sugar levels in balanceThe science of diet has entered the path of development. For decades, people have wrongly focused on reducing fat and calories, when we now know the real culprits are foods that disrupt blood sugar control.Biochemist Jessie Inshauspe explains in her clearly understandable and empathetic writing why extreme blood sugar levels are bad for us and how we can flatten these extreme curves to bring about a revolutionary change in our health.After analyzing decades of research and thousands of original experiments on himself, during which he constantly wore a glucose monitoring device, Jessie Inshauspe managed to crystallize 10 simple and surprising methods that we can easily incorporate into our everyday lives.By the end of the book, we will know how food affects our biology. We will know which of the foods we eat for breakfast make us hungry, in what order we should eat the foods on our plate, what we can do on an empty stomach, what foods cause mood swings, and how we can avoid the urge to sleep at 3 pm. We will improve our diet, we will be masters of our health and our lives will begin to...