Bio husk psyllium, mare, 95%, 200 g, Biosvyat

Bio husk from Biosvyat is a natural product made from the seed husk of the Plantago ovata plant (Indian psyllium). Rich in dietary fiber, it supports the digestive process and bowel function, with the ability to absorb water and swell. It has laxative properties and is used to treat constipation, diarrhea, and other digestive problems. Another important benefit of psyllium husk is its favorable effect on blood cholesterol levels. Psyllium husk can help reduce bad cholesterol levels, thereby supporting heart health. Directions for use: Psyllium husk can be mixed with water, juice, milk, or other liquids. It is most commonly used with water and consumed immediately. Husk is also often used as a flour substitute – it can be used to prepare pancakes, keto breads, and many other dishes. Recommended use: 1 teaspoon per 250-300 ml of water, freshly squeezed juice, or other liquid 1-2 times daily. Storage instructions: Store in a dry and ventilated place. Package: 200 g Nutritional values100 gEnergy789 kJ / 189 kcalFat0.55 g- of which saturated fatty acids0.07 gCarbohydrates1.73 g- of which sugars0.2 gProteins2.38 gSalt0.39 g